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Kids and Common Cold | Essential Health Tips to Prevent Common Cold


Kids and Common Cold. Essential Health tips to Prevent Common Cold. The common cold – an uninvited visitor that sneaks its way into households, disrupting the peace and tranquility with its sniffles, sneezes, and occasional grumpiness. For parents, witnessing their children battle through this ubiquitous viral infection can be both a familiar and challenging experience. From runny noses to sore throats, the symptoms of the common cold can turn even the most energetic child into a bundle of discomfort.

Perceptions About Common Cold

What comes to our mind when we first think of Common cold? Yes of course, that this cold that commonly affects children of all ages and even adults and you generally do not fear much as parents. We all know that it would subside within few days.

Yet it does worry us and why? We are worried because it affects our kid’s daily activities and poses difficulty in following their normal happy routine.

Essential Health tips to Prevent Common Cold

Below are some important tips we parents can follow:

  • Avoid direct contact with cold environment.
  • Use woolen clothes over a layer of cotton clothes in winter season.
  • Don’t put woolen tightly, allow some gap in between layer for air to get warm and insulate.
  • Put caps, socks, mittens as appropriate for cold outside; especially for smaller children.
  • Avoid taking food at cold temperatures (no food as such should be considered cold). Avoid Ice-Creams and cold juices.
  • Ensure that kids wash their hands properly before and after they eat something, after using the washroom and when they arrive home from outside.
  • Use good fitting masks covering nose and mouth while going to crowded places.
  • Maintain safe distance for your kids from people having running nose, cough, sneezing or even redness of eyes.
  • Keep track of hygiene of personal items of our kids like spectacles, watch, wrist bands, rings, necklaces.
  • Encourage daily teeth brushing and tongue cleaning twice.

Myths about Common Cold

  • Fruits like Banana cause cold.
  • Applying Coconut Oil over Body and Head causes Cold.
  • Bad Omen causes Cold and other problems.
  • Over the counter available Immunity boosting syrups prevent Common Cold
  • No need to visit Doctor as Cold will get better by itself.

Visit a Pediatrician for More Advise

Please do visit your kid’s pediatrician as serious respiratory problems also initially can present as common cold.

While the common cold typically resolves on its own without medical intervention, there are certain signs and symptoms that may indicate a need for a pediatrician’s evaluation. Here are some guidelines to help parents determine when to seek medical attention:

  1. High Fever: If your child’s temperature rises above 100.4°F (38°C) and persists for more than a couple of days, especially if accompanied by other concerning symptoms, it’s advisable to consult a pediatrician. High fever can indicate a more serious infection requiring medical attention.
  2. Difficulty Breathing: If your child experiences wheezing, rapid breathing, or significant congestion that interferes with their ability to breathe comfortably, it’s essential to seek medical help promptly. These symptoms could indicate a respiratory infection such as bronchiolitis or pneumonia, especially in infants and young children.
  3. Persistent Symptoms: If your child’s cold symptoms persist or worsen after several days, rather than showing signs of improvement, it may be a sign of a secondary bacterial infection or another underlying condition requiring medical evaluation.
  4. Ear Pain or Drainage: Children with a common cold are at risk of developing ear infections, particularly if they experience ear pain, drainage from the ears, or tugging at their ears. In such cases, a pediatrician should assess the child’s ears to determine if treatment is necessary.
  5. Dehydration: Watch for signs of dehydration, such as decreased urine output, dry mouth, lethargy, or fussiness. Young children, especially infants, are more vulnerable to dehydration when they have a cold due to increased fluid loss from fever, nasal congestion, and reduced fluid intake.
  6. Underlying Health Conditions: Children with underlying health conditions such as asthma, cystic fibrosis, or compromised immune systems may be at higher risk of complications from a common cold. It’s essential to consult a pediatrician for guidance on managing the cold in these cases.
  7. Concerns about Medication: If you’re unsure about which over-the-counter medications are safe and appropriate for your child’s age and condition, or if you have concerns about potential drug interactions, consult a healthcare professional for personalized advice.

In summary, while the common cold is usually a self-limiting illness in children, certain symptoms and circumstances warrant medical evaluation by a pediatrician. Trust your instincts as a parent and seek medical advice if you’re unsure or concerned about your child’s condition. Early intervention can help ensure proper management and timely treatment, leading to a smoother recovery for your little one.

Conclusion on Kids and Common Cold

In conclusion, while the common cold may seem like a mere inconvenience, especially in children, it’s essential for parents to remain vigilant and proactive in monitoring their child’s symptoms. While most cases will resolve on their own with proper rest, hydration, and supportive care, there are instances where medical attention is warranted. By staying informed about the signs that indicate a need for professional evaluation and seeking timely medical advice, when necessary, parents can play a crucial role in ensuring their child’s comfort, health, and speedy recovery from the common cold. Ultimately, with a combination of tender loving care and informed decision-making, families can navigate through cold seasons with confidence and resilience.

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Nirmal Gautam
Dr. Nirmal Gautam

Dr. Nirmal Gautam is a renowned pediatrician and medical professional with 14 years of experience in the healthcare industry. He specializes in preventive medicine and believes in the power of education to promote overall well-being. Through his engaging and informative articles, Dr. Gautam aims to empower individuals to take charge of their health and make informed decisions.

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